CITED CLIPS
Caloric Restriction Insights
Caloric restriction is a key factor in weight loss, but its effects on hormones like testosterone vary based on individual health status. For those with obesity or metabolic syndrome, caloric restriction can enhance testosterone levels, while young, healthy individuals may experience a decrease. Understanding these nuances is crucial for making informed decisions about diet and health.In this clip
From this podcast
Huberman Lab
Dr. Kyle Gillett: How to Optimize Your Hormones for Health & Vitality | Huberman Lab Podcast #67
Related Questions
Why is an 8-hour feeding window optimal for fasting and time-restricted eating as discussed in the Huberman Lab Podcast episode Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41 and the clip Feeding Window Importance?
Why is an 8-hour feeding window optimal for fasting and time-restricted eating as discussed in the Huberman Lab Podcast episode Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41 and the clip Time-Restricted Feeding?
Why is an 8-hour feeding window optimal for fasting and time-restricted eating in the episode Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41 and the clip Consistent Feeding Window?