CITED CLIPS
Intermittent Fasting Insights
Intermittent fasting may enhance mental clarity and increase the pleasure of eating, even for those not aiming to lose weight. While it doesn't negatively impact hormone health for those maintaining caloric intake, it can boost growth hormone levels, particularly beneficial as one ages. Avoiding food a few hours before sleep can still support growth hormone output, emphasizing the flexibility of fasting practices.In this clip
From this podcast
Huberman Lab
Dr. Kyle Gillett: How to Optimize Your Hormones for Health & Vitality | Huberman Lab Podcast #67
Related Questions
Can intermittent fasting help with muscle building in the context of the episode Dr. Layne Norton: Tools for Nutrition & Fitness and the clip Intermittent Fasting Insights?
Can I earn muscle mass with intermittent fasting as discussed in the episode Dr. Layne Norton: Tools for Nutrition & Fitness and the clip Intermittent Fasting Insights?
Can I earn muscle mass with intermittent fasting as discussed in the episode Dr. Layne Norton: Tools for Nutrition & Fitness and the clip Intermittent Fasting Insights?