CITED CLIPS
Hormones and Sleep
Hormonal balance plays a crucial role in sleep quality, with growth hormone deficiency directly impacting sleep patterns. As people age, hormonal changes, particularly during menopause and andropause, can lead to sleep disturbances. Understanding the relationship between hormones like progesterone and sleep can provide valuable insights for those struggling with insomnia or waking up in the early hours.In this clip
From this podcast
Huberman Lab
Dr. Kyle Gillett: How to Optimize Your Hormones for Health & Vitality | Huberman Lab Podcast #67
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