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Curcumin and Creatine

Curcumin, found in turmeric, can inhibit the conversion of testosterone to DHT, which may not be ideal for everyone, especially those with low DHT levels. Creatine, on the other hand, may enhance cognitive function and increase testosterone conversion to DHT. Personal experiences highlight the importance of individual responses to supplements, emphasizing the need for caution and consultation with a healthcare provider before making changes to one's diet or supplementation routine.