CITED CLIPS
Hormones and Substances
Marijuana may reduce testosterone levels by increasing estrogen through the aromatization process, particularly when smoked. Moderate alcohol consumption, defined as one to two drinks a day, is suggested to have protective effects on heart health, although daily intake can mildly suppress the immune system. Individual responses to these substances vary, highlighting the importance of personal choice and moderation.In this clip
From this podcast
Huberman Lab
Dr. Kyle Gillett: How to Optimize Your Hormones for Health & Vitality | Huberman Lab Podcast #67
Related Questions
Can intermittent fasting boost testosterone in males as discussed in the episode How to Optimize Fertility in Males & Females | Huberman Lab Podcast and the clip Fasting and Fertility?
How does intermittent fasting affect testosterone levels?
How can one personalize intermittent fasting to optimize testosterone levels?