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Sleep Supplement Insights
GABA is effective for sleep enhancement but should not be taken nightly, with a recommended use of a few times a week. While some supplements like magnesium and L-theanine can be taken regularly, others, including Trazodone, require caution and should generally not be used every night. Understanding the appropriate use of these supplements is crucial for optimizing sleep health.In this clip
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Huberman Lab
Dr. Kyle Gillett: How to Optimize Your Hormones for Health & Vitality | Huberman Lab Podcast #67
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