Estrogen and Fats
Alcohol and high-fat meals can significantly increase aromatase, impacting estrogen levels. While saturated fats can be beneficial for synthesizing hormones, individuals on a vegan diet may risk not getting enough essential fats. Healthy trans fats from ruminants may support a balanced testosterone to estrogen ratio, emphasizing the importance of nutrient sources over mere fat intake.In this clip
From this podcast
Huberman Lab
Dr. Kyle Gillett: How to Optimize Your Hormones for Health & Vitality | Huberman Lab Podcast #67
Related Questions
How do fats affect testosterone in the context of the episode Dr. Kyle Gillett: How to Optimize Your Hormones for Health & Vitality | Huberman Lab Podcast #67 and the clip Estrogen and Fats?
Which fats are good for testosterone in the episode Dr. Kyle Gillett: How to Optimize Your Hormones for Health & Vitality | Huberman Lab Podcast #67 and the clip Estrogen and Fats?
Which fats are good for testosterone in the episode Dr. Kyle Gillett: How to Optimize Your Hormones for Health & Vitality | Huberman Lab Podcast #67 and the clip Fats and Hormones?