CITED CLIPS
Estrogen and Fats
Alcohol and high-fat meals can significantly increase aromatase, impacting estrogen levels. While saturated fats can be beneficial for synthesizing hormones, individuals on a vegan diet may risk not getting enough essential fats. Healthy trans fats from ruminants may support a balanced testosterone to estrogen ratio, emphasizing the importance of nutrient sources over mere fat intake.In this clip
From this podcast
Huberman Lab
Dr. Kyle Gillett: How to Optimize Your Hormones for Health & Vitality | Huberman Lab Podcast #67
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