CITED CLIPS
Estrogen and Fats
Alcohol and high-fat meals can significantly increase aromatase, impacting estrogen levels. While saturated fats can be beneficial for synthesizing hormones, individuals on a vegan diet may risk not getting enough essential fats. Healthy trans fats from ruminants may support a balanced testosterone to estrogen ratio, emphasizing the importance of nutrient sources over mere fat intake.In this clip
From this podcast
Huberman Lab
Dr. Kyle Gillett: How to Optimize Your Hormones for Health & Vitality | Huberman Lab Podcast #67
Related Questions
How effective are testosterone-increasing supplements like Tongkat Ali, Fadogia Agrestis, and others as discussed in the episode Dr. Andrew Huberman — A Neurobiologist on Sleep, Performance, and Anxiety | The Tim Ferriss Show and the clip Testosterone Optimization?
How effective are testosterone-increasing supplements like Tongkat Ali, Fadogia Agrestis, and others as discussed in the episode Dr. Andrew Huberman — A Neurobiologist on Sleep, Performance, and Anxiety | The Tim Ferriss Show and the clip Testosterone Optimization?
How effective are testosterone-increasing supplements like Tongkat Ali, Fadogia Agrestis, and others as discussed in the episode Dr. Andrew Huberman — A Neurobiologist on Sleep, Performance, and Anxiety | The Tim Ferriss Show and the clip Testosterone Optimization?