CITED CLIPS
Tonga Ali Insights
Tonga Ali, or Longjack, may have multiple mechanisms that impact hormone levels, particularly testosterone and estrogen. While some studies indicate its effectiveness in reducing sex hormone-binding globulin, results can vary. Both men and women can benefit from its use, especially in cases of hyperestrogenism, but dosage is crucial, as higher amounts can lead to overstimulation.In this clip
From this podcast
Huberman Lab
Dr. Kyle Gillett: How to Optimize Your Hormones for Health & Vitality | Huberman Lab Podcast #67
Related Questions
What effect does Tongkat Ali have on testosterone levels as discussed in the Huberman Lab Podcast episode "Developing a Rational Approach to Supplementation for Health & Performance" and the clip "Tongkat Ali Dosage"?
Does Tongkat Ali increase libido as discussed in the Huberman Lab Podcast episodes "Developing a Rational Approach to Supplementation for Health & Performance" and the clip "Tongkat Ali Insights"?
What effect does Tongkat Ali have on testosterone levels as discussed in the Huberman Lab Podcast episode "Developing a Rational Approach to Supplementation for Health & Performance" and the clip "Tongkat Ali Insights"?