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Tonga Ali Insights

Tonga Ali, or Longjack, may have multiple mechanisms that impact hormone levels, particularly testosterone and estrogen. While some studies indicate its effectiveness in reducing sex hormone-binding globulin, results can vary. Both men and women can benefit from its use, especially in cases of hyperestrogenism, but dosage is crucial, as higher amounts can lead to overstimulation.
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    Dr. Kyle Gillett: How to Optimize Your Hormones for Health & Vitality | Huberman Lab Podcast #67

  • Related Questions

    • How much do Tongkat Ali and Fadogia Agrestis boost testosterone in healthy men as discussed in the episode Dr. Andrew Huberman — A Neurobiologist on Sleep, Performance, and Anxiety | The Tim Ferriss Show and the clip Testosterone Insights?

    • How much do Tongkat Ali and Fadogia Agrestis boost testosterone in healthy men as discussed in the episode Dr. Andrew Huberman — A Neurobiologist on Sleep, Performance, and Anxiety | The Tim Ferriss Show and the clip Testosterone Insights?

    • Does Tongkat Ali or Fadogia Agrestis increase testosterone more according to the episode Dr. Andrew Huberman — The Foundations of Physical and Mental Performance and the clip Testosterone Insights?

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