Cold Exposure Effects
Cold exposure, such as ice baths and cold showers, can acutely benefit testosterone levels, especially in men with conditions like varicoseal. While saunas and hot tubs are detrimental to sperm production, cold applications may also aid women by activating beta adrenergic receptors, although evidence on estrogen changes remains limited. Maintaining optimal testicular temperature is crucial for fertility, as they thrive at cooler temperatures.In this clip
From this podcast
Huberman Lab
Dr. Kyle Gillett: How to Optimize Your Hormones for Health & Vitality | Huberman Lab Podcast #67
Related Questions
What are the effects of ice baths on testosterone as discussed in the episode The Science of How to Optimize Testosterone & Estrogen | Huberman Lab Podcast #15 and the clip Cold Exposure Effects
Can cold showers increase testosterone according to the episode Dr. Kyle Gillett: How to Optimize Your Hormones for Health & Vitality | Huberman Lab Podcast #67 and the clip Cold Exposure Effects?
Can cold showers increase testosterone based on the episode Dr. Kyle Gillett: How to Optimize Your Hormones for Health & Vitality | Huberman Lab Podcast #67 and the clip Cold Exposure Effects?