CITED CLIPS
Cold Exposure Effects
Cold exposure, such as ice baths and cold showers, can acutely benefit testosterone levels, especially in men with conditions like varicoseal. While saunas and hot tubs are detrimental to sperm production, cold applications may also aid women by activating beta adrenergic receptors, although evidence on estrogen changes remains limited. Maintaining optimal testicular temperature is crucial for fertility, as they thrive at cooler temperatures.In this clip
From this podcast
Huberman Lab
Dr. Kyle Gillett: How to Optimize Your Hormones for Health & Vitality | Huberman Lab Podcast #67
Related Questions
Give more details about the general protocol of using a sauna for 20 minutes, four times a week as discussed in the episode Dr. Rhonda Patrick: Micronutrients for Health & Longevity | Huberman Lab Podcast #70 and the clip Sauna vs. Exercise. What does Andrew Huberman say about that?
Give more details about the general protocol of using a sauna for 20 minutes, four times a week as discussed in the episode Dr. Rhonda Patrick: Micronutrients for Health & Longevity | Huberman Lab Podcast #70 and the clip Sauna Benefits Explored. What does Andrew Huberman say about that?
How long can I stay in a sauna for optimal sperm health?