CITED CLIPS
Strength Training Insights
Discover the essential principles of strength and endurance training, as well as hypertrophy power. Andy emphasizes that while there are numerous training methods, the foundational concepts remain few. He highlights the importance of skill and speed in athletic development, setting the stage for a deeper understanding of personal and professional training protocols.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Huberman Lab Podcast #65
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