Power and Endurance
Power is defined as the product of strength and speed, highlighting the importance of both in athletic performance. Muscle hypertrophy is crucial for growth, while endurance can be broken down into various categories, from muscular endurance to long-duration stamina. To achieve progress in any of these areas, implementing progressive overload is essential, as adaptation occurs through stress and challenge.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Huberman Lab Podcast #65
Related Questions
What are the training phases for strength, hypertrophy, speed, power, and endurance according to Andy Galpin?
How would Dr. Andy Galpin recommend structuring and creating a plan for resistance, strength, and weight training to improve muscular endurance goals, such as being able to do more sit-ups and push-ups under 1 minute?
What specific exercises are recommended for enhancing power, strength, and muscular endurance according to Andy Galpin in the episode?