CITED CLIPS
Power and Endurance
Power is defined as the product of strength and speed, highlighting the importance of both in athletic performance. Muscle hypertrophy is crucial for growth, while endurance can be broken down into various categories, from muscular endurance to long-duration stamina. To achieve progress in any of these areas, implementing progressive overload is essential, as adaptation occurs through stress and challenge.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Huberman Lab Podcast #65
Related Questions
Can you explain the 80/20 rule in endurance training as discussed in the episode How To Build Endurance In Your Brain & Body | Huberman Lab Podcast #23 and the clip Energy Efficiency in Training, where 80% of your running avoids the threshold that induces muscle burning, and 20% involves pushing past it to activate your brain's lactate system? How does this approach support brain health and cardiovascular efficiency?
Can you explain the 80/20 rule in endurance training, where 80% of your running avoids the threshold that induces muscle burning, and 20% involves pushing past it to activate your brain's lactate system? How does this approach support brain health and cardiovascular efficiency?
Can you explain the 80/20 rule in endurance training as discussed in the episode How To Build Endurance In Your Brain & Body | Huberman Lab Podcast #23 and the clip Energy Efficiency in Training? How does this approach support brain health and cardiovascular efficiency, where 80% of your running avoids the threshold that induces muscle burning, and 20% involves pushing past it to activate your brain's lactate system?