CITED CLIPS
Exercise Selection Insights
The effectiveness of an exercise largely depends on the specific application, including sets, reps, and rest periods. Choosing the right exercise is crucial for targeting desired muscle groups and ensuring safety, especially for beginners. Additionally, understanding intensity in terms of maximum weights or heart rates is essential for achieving optimal results in strength and endurance training.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Huberman Lab Podcast #65
Related Questions