CITED CLIPS
Soreness and Training
Training through soreness is often acceptable, but it's essential to gauge the level of discomfort. Striking a balance between training frequency and intensity is crucial for optimal strength gains without excessive muscle growth. Many people seek to improve strength while maintaining their current physique, which is achievable with the right approach to training variables.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Huberman Lab Podcast #65
Related Questions
How do omega-3s and magnesium help reduce delayed onset muscle soreness (DOMS) as discussed in the episode Science of Muscle Growth, Increasing Strength & Muscular Recovery | Huberman Lab Podcast #22 and the clip Inflammation and Recovery?
How do omega-3s and magnesium help reduce delayed onset muscle soreness (DOMS) as discussed in the episode Science of Muscle Growth, Increasing Strength & Muscular Recovery | Huberman Lab Podcast #22 and the clip Inflammation and Recovery?
Could you argue that reduced inflammation and soreness from magnesium malate also interferes with muscle hypertrophy? Refer to the episode Science of Muscle Growth, Increasing Strength & Muscular Recovery | Huberman Lab Podcast #22 and the clip Inflammation and Recovery.