Strength Training Essentials
Specific adaptation to imposed demand is crucial for effective strength training. To build strength, focus on high loads, ideally above 85% of your one-rep max, while keeping repetitions low—typically five or fewer per set. Proper warm-up and rest intervals of two to four minutes are essential to maintain intensity and maximize results.In this clip
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Huberman Lab
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Huberman Lab Podcast #65
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