CITED CLIPS
Strength Training Essentials
Specific adaptation to imposed demand is crucial for effective strength training. To build strength, focus on high loads, ideally above 85% of your one-rep max, while keeping repetitions low—typically five or fewer per set. Proper warm-up and rest intervals of two to four minutes are essential to maintain intensity and maximize results.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Huberman Lab Podcast #65
Related Questions
What is Andy Galpin's optimal training regime for hypertrophy and endurance as discussed in the episode Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series and the clip Optimal Fitness Programming?
What is Andy Galpin's optimal training regime for hypertrophy and endurance as discussed in the episode Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series and the clip Seasonal Fitness Strategy?
What is Andy Galpin's optimal training regime for hypertrophy and endurance as discussed in the episode Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series and the clip Optimizing Workout Schedules?