CITED CLIPS
Supersets Simplified
Supersetting can effectively reduce workout duration while still promoting strength gains, making it ideal for those who want to maximize efficiency. Engaging different muscle groups during rest periods allows for a more dynamic routine, which can enhance overall workout intensity without compromising recovery. Balancing workout length is crucial, as exceeding 60 minutes may hinder performance for many.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Huberman Lab Podcast #65
Related Questions
How long does Andy Galpin believe strength training sessions should last?
How many total working sets per week does Andy Galpin recommend for strength and power training? I know he has discussed the 3 x 5 protocol multiple times on the Huberman podcast. They've mentioned a range of 10-20+ sets per week for strength training. Can you summarize the total working sets per week that he recommends?
How many total working sets per week does Andy Galpin recommend for strength and power training in the episode Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series and the clip Strength Training Simplified? I know he has discussed the 3 x 5 protocol multiple times on the Huberman podcast, and they've mentioned a range of 10-20+ sets per week for strength training. Can you summarize the total working sets per week that he recommends?