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Supersets Simplified
Supersetting can effectively reduce workout duration while still promoting strength gains, making it ideal for those who want to maximize efficiency. Engaging different muscle groups during rest periods allows for a more dynamic routine, which can enhance overall workout intensity without compromising recovery. Balancing workout length is crucial, as exceeding 60 minutes may hinder performance for many.In this clip
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Huberman Lab
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Huberman Lab Podcast #65
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