Training Volume Insights
Achieving optimal hypertrophy requires a minimum of ten working sets per muscle group per week, with a target of 15 to 25 for well-trained individuals. While training frequency is important, the real challenge lies in hitting the necessary volume, especially if workouts are intense and taken to muscular failure. Effective recovery is crucial, often necessitating several days off after exhaustive sessions.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Huberman Lab Podcast #65
Related Questions
What did Andy Galpin say about sets per week for hypertrophy in the episode Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Huberman Lab Podcast #65 and the clip Training Volume Insights?
What did Andy Galpin say about sets per week for hypertrophy in the episode Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Huberman Lab Podcast #65 and the clip Training Volume Insights?
What did Andy Galpin say about sets per week for hypertrophy in the episode Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Huberman Lab Podcast #65 and the clip Training Volume Insights?