CITED CLIPS
Training Volume Insights
Achieving optimal hypertrophy requires a minimum of ten working sets per muscle group per week, with a target of 15 to 25 for well-trained individuals. While training frequency is important, the real challenge lies in hitting the necessary volume, especially if workouts are intense and taken to muscular failure. Effective recovery is crucial, often necessitating several days off after exhaustive sessions.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Huberman Lab Podcast #65
Related Questions
When doing the hot and cold exposure on Tuesday as mentioned in Huberman's foundational fitness protocol, should you end with hot or cold?
Is there any reference to an ideal weekly weights and running plan that includes the following?
On an endurance-focused week, what should I do for an upper body endurance training day, a lower body endurance training day, and a circuit training day with light weights?