Strength Training Insights
Discover the effective repetition ranges for hypertrophy, ranging from five to thirty reps per set, which yield equal gains. Frequency plays a crucial role; training each muscle group twice a week is often sufficient, while higher frequencies are reserved for elite athletes. Emphasizing the importance of reaching muscular failure and allowing adequate recovery, experiment with your own routine to find the balance that works best for you.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Huberman Lab Podcast #65
Related Questions
What is the optimal repetition range for hypertrophy?
What are the repetition ranges for hypertrophy?
What is the ideal repetition and set range for hypertrophy as discussed in the episode Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series and the clip Hypertrophy Insights?