CITED CLIPS
Strength Training Insights
Discover the effective repetition ranges for hypertrophy, ranging from five to thirty reps per set, which yield equal gains. Frequency plays a crucial role; training each muscle group twice a week is often sufficient, while higher frequencies are reserved for elite athletes. Emphasizing the importance of reaching muscular failure and allowing adequate recovery, experiment with your own routine to find the balance that works best for you.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Huberman Lab Podcast #65
Related Questions
How many total working sets per week does Andy Galpin recommend for strength and power training? I know he has discussed the 3 x 5 protocol multiple times on the Huberman podcast. They've mentioned a range of 10-20+ sets per week for strength training. Can you summarize the total working sets per week that he recommends?
Did Andrew Huberman and Andy Galpin discuss repetitions, set frequency, and rest periods for hypertrophy in the episode Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series and the clip Power vs. Strength, with Andy Galpin explaining that over the course of a week you need to aim for 15-20 working sets of each muscle group, and that to reduce time, you could complete 5 sets of weighted squats in one session and repeat that on two other days?
Did Andrew Huberman and Andy Galpin discuss repetitions, set frequency, and rest periods for hypertrophy in the episode Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Huberman Lab Podcast #65 and the clip Training Volume Insights, with Andy Galpin explaining that over the course of a week you need to aim for 15-20 working sets of each muscle group, and that to reduce time, you could complete 5 sets of weighted squats in one session and repeat that on two other days?