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Strength Training Insights
Discover the effective repetition ranges for hypertrophy, ranging from five to thirty reps per set, which yield equal gains. Frequency plays a crucial role; training each muscle group twice a week is often sufficient, while higher frequencies are reserved for elite athletes. Emphasizing the importance of reaching muscular failure and allowing adequate recovery, experiment with your own routine to find the balance that works best for you.In this clip
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Huberman Lab
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Huberman Lab Podcast #65
Related Questions
What is the ideal repetition and set range for hypertrophy according to the episode Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Huberman Lab Podcast #65 and the clip Strength Training Insights?
What do experts say about using a variety of rep ranges for hypertrophy in the episode Dr. Layne Norton: Tools for Nutrition & Fitness and the clip Training for Longevity?
What is the ideal repetition and set range for hypertrophy in the episode Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Huberman Lab Podcast #65 and the clip Strength Training Insights?