Muscle Growth Mechanics
Varying your repetition range can make workouts more enjoyable and effective. Key drivers of muscle growth include metabolic stress, mechanical tension, and muscular damage, each playing a unique role in hypertrophy. While some soreness can indicate effective training, excessive damage can hinder overall progress. Understanding the balance between these factors is essential for optimizing muscle gain.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Huberman Lab Podcast #65
Related Questions
What is the optimal number of sets and reps to attain hypertrophy according to Andrew Huberman and Andy Galpin in the episode Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Huberman Lab Podcast #65 and the clip Muscle Growth Mechanics?
What is the optimal number of sets and reps to attain hypertrophy according to Andrew Huberman and Andy Galpin in the episode Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Huberman Lab Podcast #65 and the clip Muscle Growth Mechanics?
What is the optimal number of sets and reps to attain hypertrophy according to Andrew Huberman and Andy Galpin in the episode Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Huberman Lab Podcast #65 and the clip Muscle Growth Mechanics?