CITED CLIPS
Muscle Growth Mechanics
Varying your repetition range can make workouts more enjoyable and effective. Key drivers of muscle growth include metabolic stress, mechanical tension, and muscular damage, each playing a unique role in hypertrophy. While some soreness can indicate effective training, excessive damage can hinder overall progress. Understanding the balance between these factors is essential for optimizing muscle gain.In this clip
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Huberman Lab
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Huberman Lab Podcast #65
Related Questions
What is the scientific basis for Andrew Huberman's advice on cold water immersion and muscle hypertrophy in the episode Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools | Huberman Lab Podcast #79 and the clip Muscle Growth Tips?
What is the scientific basis for Andrew Huberman's advice on cold water immersion and muscle hypertrophy in the episodes Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools | Huberman Lab Podcast #79 and Muscle Growth Tips?
If you wait long enough after hypertrophy training, does cold exposure via ice baths not negatively affect muscle growth according to the episode Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Huberman Lab Podcast #65 and the clip Cold Water Benefits?