CITED CLIPS
Muscle Growth Mechanics
Varying your repetition range can make workouts more enjoyable and effective. Key drivers of muscle growth include metabolic stress, mechanical tension, and muscular damage, each playing a unique role in hypertrophy. While some soreness can indicate effective training, excessive damage can hinder overall progress. Understanding the balance between these factors is essential for optimizing muscle gain.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Huberman Lab Podcast #65
Related Questions
Is the recommended protein intake of 1 to 1.3 grams per pound of lean body mass to build or maintain muscle?
Is it recommended to consume 1 gram of protein per pound of body weight to maintain muscle as discussed in the episode Dr. Layne Norton: Tools for Nutrition & Fitness and the clip Protein and Muscle Health?
How does protein intake affect muscle building?