CITED CLIPS
Muscle Growth Mechanics
Varying your repetition range can make workouts more enjoyable and effective. Key drivers of muscle growth include metabolic stress, mechanical tension, and muscular damage, each playing a unique role in hypertrophy. While some soreness can indicate effective training, excessive damage can hinder overall progress. Understanding the balance between these factors is essential for optimizing muscle gain.In this clip
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Huberman Lab
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Huberman Lab Podcast #65
Related Questions
How do omega-3s and magnesium help reduce delayed onset muscle soreness (DOMS) as discussed in the episode Science of Muscle Growth, Increasing Strength & Muscular Recovery | Huberman Lab Podcast #22 and the clip Inflammation and Recovery?
How do omega-3s and magnesium help reduce delayed onset muscle soreness (DOMS) as discussed in the episode Science of Muscle Growth, Increasing Strength & Muscular Recovery | Huberman Lab Podcast #22 and the clip Inflammation and Recovery?
Could you argue that reduced inflammation and soreness from magnesium malate also interferes with muscle hypertrophy? Refer to the episode Science of Muscle Growth, Increasing Strength & Muscular Recovery | Huberman Lab Podcast #22 and the clip Inflammation and Recovery.