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Blood Flow Training
Discover the intriguing concept of metabolic stress and its role in hypertrophy, as one speaker shares a grueling experience with blood flow restriction training. The discussion emphasizes the importance of using proper equipment to avoid serious risks and highlights the balance needed between training to failure and maintaining good form for optimal muscle growth. Listen in for practical insights on maximizing your workouts!In this clip
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Huberman Lab
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Huberman Lab Podcast #65
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