CITED CLIPS
Blood Flow Training
Discover the intriguing concept of metabolic stress and its role in hypertrophy, as one speaker shares a grueling experience with blood flow restriction training. The discussion emphasizes the importance of using proper equipment to avoid serious risks and highlights the balance needed between training to failure and maintaining good form for optimal muscle growth. Listen in for practical insights on maximizing your workouts!In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Huberman Lab Podcast #65
Related Questions
According to Andy Galpin, if I want to focus on hypertrophy training, what mix of sets and repetitions should I build into my workout?
According to Andy Galpin in the episode Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Huberman Lab Podcast #65 and the clip Eccentric Training Insights, if I want to focus on hypertrophy training, what mix of sets and repetitions should I build into my workout?
If I want to focus on hypertrophy training according to Andy Galpin in the episode Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series and the clip Strength and Hypertrophy, what mix of sets and repetitions should I build into my workout?