Strength and Power Protocols
Discover a flexible approach to strength training with the three to five concept, allowing for adjustments based on daily performance and time constraints. The key difference between strength and power lies in intensity, with strength focusing on heavier loads and power emphasizing speed. Embrace this adaptable framework to enhance your workouts while aligning with your lifestyle.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Huberman Lab Podcast #65
Related Questions
What is the 3-5 concept for strength, speed, and power as discussed in the episode Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series and the clip Speed and Power?
How many sets per week does Andy Galpin say are needed for strength?
What is the 3-5 concept for strength, speed, and power?