Proprioceptive Feedback
Discover how using a belt during workouts can enhance core activation through proprioceptive feedback. Engaging the entire cylinder of core muscles—front, sides, and back—can lead to improved strength and awareness. Simple techniques, like pressing against your hands placed around your waist, can significantly elevate your training effectiveness.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Huberman Lab Podcast #65
Related Questions
What does Andy Galpin say about proper technique for bracing the core for exercises and its importance in the episode Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Huberman Lab Podcast #65 and the clip Proprioceptive Feedback?
What does Andy Galpin say about proper technique for bracing the core for exercises and its importance?
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