Breathing Strategies for Recovery
Effective breathing techniques are crucial for optimizing performance and recovery during workouts. Implementing a structured breathing strategy—such as exhaling on exertion and calming breaths between sets—can significantly enhance muscle activation and nervous system recovery. Athletes often engage in intentional breathing routines to manage adrenaline levels, which can impact recovery time and overall efficiency. Ignoring these practices could lead to wasted energy and longer recovery periods.In this clip
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Huberman Lab
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Huberman Lab Podcast #65
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