Concurrent Training Insights
A fascinating exploration reveals that combining strength training with endurance workouts does not hinder endurance adaptations. In a groundbreaking experiment, the concurrent training group achieved significant improvements in both Vo2 Max and muscle hypertrophy, challenging long-held beliefs in exercise physiology. The results suggest a harmonious relationship between strength and endurance training, paving the way for more effective fitness strategies.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Huberman Lab Podcast #65
Related Questions
Can you do endurance training and strength training together?
What does Andy Galpin say about combining low-intensity cardio and hypertrophy workouts in the episode Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series and the clip Endurance and Muscle Growth?
I have a question about the episode Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Huberman Lab Podcast #65 and the clip Concurrent Training Insights regarding the compatibility of strength training and endurance.