CITED CLIPS
Max Heart Rate Training
Engaging in high-intensity workouts, even just once a week, can significantly enhance cardiovascular health. By pushing to your maximum heart rate, you stimulate various adaptations, including increased stroke volume and improved endothelial function. This approach emphasizes the importance of intensity in training, ensuring that your body adapts effectively to the imposed demands.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Huberman Lab Podcast #65
Related Questions
How does music improve heart rate variability (HRV) as discussed in the Huberman Lab Podcast episode "How to Use Music to Boost Motivation, Mood & Improve Learning" and the clip "Music and Physiology"?
How does music affect heart rate variability (HRV)?
How does music improve heart rate variability (HRV) as discussed in the episode How to Use Music to Boost Motivation, Mood & Improve Learning | Huberman Lab Podcast and the clip Music and Physiology?