CITED CLIPS
Hydration Essentials
Understanding hydration is crucial for optimal performance. A simple guideline is to drink half your body weight in ounces daily, adjusting for fluid loss during exercise. Post-workout, aim to replenish 125% to 150% of the weight lost in water. Proper hydration sets the stage for effective electrolyte balance, especially when considering factors like caffeine intake.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Huberman Lab Podcast #65
Related Questions
What is the scientific basis for Andrew Huberman's advice on cold water immersion and muscle hypertrophy in the episode Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools | Huberman Lab Podcast #79 and the clip Muscle Growth Tips?
What is the scientific basis for Andrew Huberman's advice on cold water immersion and muscle hypertrophy in the episodes Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools | Huberman Lab Podcast #79 and Muscle Growth Tips?
If you wait long enough after hypertrophy training, does cold exposure via ice baths not negatively affect muscle growth according to the episode Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Huberman Lab Podcast #65 and the clip Cold Water Benefits?