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Hydration Essentials
Understanding hydration is crucial for optimal performance. A simple guideline is to drink half your body weight in ounces daily, adjusting for fluid loss during exercise. Post-workout, aim to replenish 125% to 150% of the weight lost in water. Proper hydration sets the stage for effective electrolyte balance, especially when considering factors like caffeine intake.In this clip
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Huberman Lab
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Huberman Lab Podcast #65
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