CITED CLIPS
Recovery Strategies
Prioritizing recovery immediately after workouts can significantly enhance performance. For those engaged in intense training, adjusting salt intake and hydration based on body weight and sweat loss is crucial. Personal preferences, such as training in a fasted state, can also play a role in energy levels and overall effectiveness.In this clip
From this podcast
Huberman Lab
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Huberman Lab Podcast #65
Related Questions
What does Andrew Huberman say about sodium intake in the episode Using Salt to Optimize Mental & Physical Performance | Huberman Lab Podcast #63 and the clip Sodium and Blood Pressure?
What does Andrew Huberman say about sodium intake in the episode Using Salt to Optimize Mental & Physical Performance | Huberman Lab Podcast #63 and the clip Using Salt to Optimize Mental & Physical Performance?
What does Andrew Huberman suggest about daily sodium intake in the episode Using Salt to Optimize Mental & Physical Performance | Huberman Lab Podcast #63 and the clip Rethinking Salt Intake?