Gut Microbiome Insights
Discover the fascinating world of the gut microbiome, a complex ecosystem of microorganisms that play a crucial role in your overall health. Learn about the spatial organization of these microbes, the significance of fermented foods and fiber, and how behaviors and interactions can shape your microbiome. Gain practical tips on optimizing your gut health for better brain function, mood, and immune support.In this clip
From this podcast
Huberman Lab
Dr. Justin Sonnenburg: How to Build, Maintain & Repair Gut Health | Huberman Lab Podcast #62
Related Questions
How does the gut microbiome affect brain health according to the episode Dr. Justin Sonnenburg: How to Build, Maintain & Repair Gut Health | Huberman Lab Podcast #62 and the clip Gut Microbiome Adaptations?
How does the gut microbiome affect brain health as discussed in the episode Dr. Justin Sonnenburg: How to Build, Maintain & Repair Gut Health | Huberman Lab Podcast #62 and the clip Gut-Brain Connection?
Tell me about the gut microbiome as discussed in the episode Dr. Justin Sonnenburg: How to Build, Maintain & Repair Gut Health | Huberman Lab Podcast #62 and the clip The Human Microbiome