Plant-Based Power
A high-fiber, plant-based diet is emphasized as a cornerstone of health, particularly for those already in good health. The simplicity of focusing on whole grains, legumes, vegetables, and fruits allows individuals to avoid overthinking their food choices. While eliminating problem foods can be straightforward, understanding the underlying reasons for dietary restrictions is crucial for long-term success.In this clip
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Huberman Lab
Dr. Justin Sonnenburg: How to Build, Maintain & Repair Gut Health | Huberman Lab Podcast #62
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