CITED CLIPS
Gut Health Insights
Emphasizing the importance of complex carbohydrates, the discussion highlights how dietary fiber nourishes gut microbiota, leading to beneficial short chain fatty acids that support overall health. The negative impacts of processed foods, particularly artificial sweeteners and emulsifiers, on gut biology and inflammation are also explored, revealing a complex relationship between diet and metabolic health. Emerging research suggests that artificial sweeteners may signal differently to the brain, prompting a deeper investigation into their effects on our biology.In this clip
From this podcast
Huberman Lab
Dr. Justin Sonnenburg: How to Build, Maintain & Repair Gut Health | Huberman Lab Podcast #62
Related Questions
What is the optimal amount of fiber to intake, especially in regards to longevity and all-cause mortality, as discussed in the episode Dr Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Huberman Lab Podcast #97 and the clip Fiber's Longevity Benefits?
What is the optimal amount of fiber to intake, especially in regards to longevity and all-cause mortality, as discussed in the episode Dr Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Huberman Lab Podcast #97 and the clip Fiber's Longevity Benefits?
What is the optimal amount of fiber to intake, especially regarding longevity and all-cause mortality, as discussed in the episode Dr Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Huberman Lab Podcast #97 and the clip Fiber's Longevity Benefits?