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Gut Health Insights
Emphasizing the importance of complex carbohydrates, the discussion highlights how dietary fiber nourishes gut microbiota, leading to beneficial short chain fatty acids that support overall health. The negative impacts of processed foods, particularly artificial sweeteners and emulsifiers, on gut biology and inflammation are also explored, revealing a complex relationship between diet and metabolic health. Emerging research suggests that artificial sweeteners may signal differently to the brain, prompting a deeper investigation into their effects on our biology.In this clip
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Huberman Lab
Dr. Justin Sonnenburg: How to Build, Maintain & Repair Gut Health | Huberman Lab Podcast #62
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