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High Fiber Benefits
Increasing plant-based fiber intake can lead to significant dietary improvements, including reduced saturated fat and animal protein consumption. Simple instructions to double daily fiber intake can result in healthier eating habits. Additionally, choosing the right fermented foods is crucial, as many products labeled as such lack live microbes essential for gut health.In this clip
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Huberman Lab
Dr. Justin Sonnenburg: How to Build, Maintain & Repair Gut Health | Huberman Lab Podcast #62
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