CITED CLIPS
Gut-Brain Connection
Emerging evidence suggests that the gut microbiome plays a significant role in regulating mood and may improve outcomes in psychiatric disorders. Certain microbial metabolites can cross the blood-brain barrier, potentially leading to symptoms like mental fog, especially in individuals with kidney disease. Interestingly, high doses of probiotics have been linked to similar cognitive issues, highlighting the complex interplay between gut health and brain function.In this clip
From this podcast
Huberman Lab
Dr. Justin Sonnenburg: How to Build, Maintain & Repair Gut Health | Huberman Lab Podcast #62
Related Questions
Is it true that fermented foods are underrated and are a natural source of probiotics that support a wider variety of good gut bacteria than most supplements, as discussed in the Huberman Lab Podcast episode "Developing a Rational Approach to Supplementation for Health & Performance" and the clip "Gut Microbiome Insights," as well as in the episode "How The Gut Microbiota Affects Our Health" with Dr. Erica & Dr. Justin Sonnenburg and the clip "Probiotics and Gut Health"?
Is it true that fermented foods are underrated and are a natural source of probiotics that support a wider variety of good gut bacteria than most supplements, as discussed in the Huberman Lab Podcast episode Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast and the clip Gut Microbiome Insights, as well as in the episode How The Gut Microbiota Affects Our Health with Dr. Erica & Dr. Justin Sonnenburg and the clip Probiotics and Gut Health?
Is it true that fermented foods are underrated and are a natural source of probiotics that support a wider variety of good gut bacteria than most supplements, as discussed in the Huberman Lab Podcast episode Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast and the clip Gut Microbiome Insights, as well as in the episode How The Gut Microbiota Affects Our Health with Dr. Erica & Dr. Justin Sonnenburg and the clip Probiotics and Gut Health?