CITED CLIPS
Fiber and Microbiota
Studies reveal that purified fibers can negatively impact gut microbiota diversity, causing a bloom in certain bacteria at the expense of others. A diverse array of plant fibers is suggested to better support microbiota health. Additionally, layering rapidly fermentable fibers onto a western diet may lead to adverse metabolic effects, highlighting the importance of fiber type and source in gut health.In this clip
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Huberman Lab
Dr. Justin Sonnenburg: How to Build, Maintain & Repair Gut Health | Huberman Lab Podcast #62
Related Questions
How do fiber and fermented foods differ in contributing to gut health?
Did Huberman share a large-scale research study by Stanford University indicating that it's not high fiber but fermented foods that can enhance gut health?
Did Andrew Huberman mention a large-scale research study by Stanford's lab indicating that fermented foods enhance gut microbiome diversity better than high fiber in his discussion on how to optimize brain, body function, and health? Find the source and details.