CITED CLIPS
Mind-Body Dynamics
Exploring the intricate mind-body connection reveals that understanding and managing our internal signals can significantly influence our daily experiences. By categorizing pain and viewing emotional challenges as opportunities for action, we can shift our perspective from passive absorption to proactive engagement. This blend of receptivity and active response fosters a deeper comprehension of our physical and emotional states, ultimately empowering us to navigate life's challenges more effectively.In this clip
From this podcast
Huberman Lab
Dr. David Spiegel: Using Hypnosis to Enhance Health & Performance | Huberman Lab Podcast #60
Related Questions
How can the physiological sigh help with side stitches?
What does Huberman say about fixing a side cramp or a side stitch in your abdomen while running in the episode "How to Breathe Correctly for Optimal Health, Mood, Learning & Performance | Huberman Lab Podcast" and the clip "Alleviating Side Stitches"?
What does Huberman say about fixing a side cramp or a side stitch in your abdomen while running in the episode How to Breathe Correctly for Optimal Health, Mood, Learning & Performance | Huberman Lab Podcast and the clip Alleviating Side Stitches?