Mindset and Health
A study revealed that simply changing the perception of work as beneficial exercise led to significant health improvements in participants. Despite no changes in behavior, women experienced weight loss and lower blood pressure after being informed about the positive impacts of their daily activities. This suggests that mindset can enhance the effects of physical activity on health metrics.In this clip
From this podcast
Huberman Lab
Dr. Alia Crum: Science of Mindsets for Health & Performance | Huberman Lab Podcast #56
Related Questions
What is the name of the study that demonstrated that simply being informed that regular movement is beneficial for health led participants to lose more body fat and improve cardiovascular health?
What is the name of the study that demonstrated that simply being informed that regular movement is beneficial for health led participants to lose more body fat and improve cardiovascular health in the episode Dr. Alia Crum: Science of Mindsets for Health & Performance | Huberman Lab Podcast #56 and the clip Mindset and Health?
What papers is Andrew Huberman referring to when he says that the scientific literature is clear that 150-180 minutes of Zone 2 cardio is extremely beneficial to health?