Mindset and Health
A study revealed that simply changing the perception of work as beneficial exercise led to significant health improvements in participants. Despite no changes in behavior, women experienced weight loss and lower blood pressure after being informed about the positive impacts of their daily activities. This suggests that mindset can enhance the effects of physical activity on health metrics.In this clip
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Huberman Lab
Dr. Alia Crum: Science of Mindsets for Health & Performance | Huberman Lab Podcast #56
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